Written by: Deepa
22 September 2025
Milk thistle has a long-standing reputation as a liver-protecting herbal remedy. But how should you take it to get the most benefit?
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Let's explore more about it!
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Milk thistle contains a powerful antioxidant, silymarin that assists with repairing liver cells and detoxification.
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Milk thistle is available in capsules, tablets, powder, or tea. For liver health, supplements tend to be the most common and potent options.
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Take milk thistle with a meal to help with absorption and reduce any stomach discomfort.
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Do not take if you are pregnant or breastfeeding, or if you are allergic to ragweed. If you have medical conditions, or take any other medications, you should always consult your doctor prior.
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Milk thistle can be a great natural aid for liver detoxification! Make sure to pair your health supplement with a whole foods-based diet, regular exercise, & no alcohol to get the most out of your liver detoxification journey.
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