How to break a fast without upsetting your gut

Written by: Mantasha Reviewed by: Dr. Swati Mishra 22 September 2025

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[{"selector":"#anim-809947fe-77cc-4c40-a940-5fcf8e0a383c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8d71e36-8b9a-4162-99a7-5e88f7b65dcc","keyframes":{"transform":["translate3d(0px, 133.46329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Taking small, mindful steps helps your gut adjust and keeps digestion smooth. This guide shows safe, practical ways to break a fast without discomfort. Photo Credit: Freepik

Start with Water

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Add Gentle Liquids

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Choose Soft, Easy-to-Digest Foods

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Eat Small Portions

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Include Fiber Gradually

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Listen to Your Body

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