Written by: Deepa
4 September 2025
Looking for a great & easy exercise for your heart health? This walking approach derived from Japan gives you stamina, strength in your heart and body in very little time.
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This Japanese walking method is a program that is designed to walk a total of 3 km in 30 minutes a minimum of 3 days with a quick pace; this provides a well balanced equation of fitness and heart health.
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When a person briskly walks regularly their blood circulation improves, the blood pressure lowers, and the muscles of the heart strengthen reducing risk of cardiovascular diseases including heart attack, heart disease, or stroke.
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Training the lungs and muscles of the body to maintain a uniform rate of rhythm, provides the muscles with oxygen when it demands oxygen so it is clear that a steady pace improves lung capacity, stamina, and length of time before exponent arrival.
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3 times per week and 30 or less per day can fit in most people's busy lifestyles & NO fitness center membership or fancy equipment to buy.
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Walking consistently can reduce stress, boost happiness, sharpen mental focus, and reduce tension and anxiety. Walking is not only a fitness hack but a mental wellness hack.
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-Wear comfortable shoes -Start from a brisk pace. -Should be moderate with respect to your overall pace, but you should start at a brisk pace. -Consistency is very important, so try to stick with it for at least three weeks until you see benefits.
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The Japanese 3-3-3 Walking Routine is an effective, safe, and science-backed way to keep your heart strong, engage your body, and keep stress off of your mind.
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