How Shilajit supports women’s hormonal health naturally?

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-9484132a-4711-4e5c-90d8-70fdeb7bece0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12b83559-20ad-4916-9cb1-cdbd7282c92c","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Shilajit is a naturally potent resin used for centuries in Ayurveda. Photo Credit: Shutterstock

[{"selector":"#anim-f7db1f94-226c-4d99-b642-4fd5e1ab0acf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-310392e9-14f5-4c42-b4f2-d9d25260b0ad","keyframes":{"transform":["translate3d(0px, 176.21671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Is it truly helping women to regulate hormones and improve health? Let's find out! Photo Credit: Shutterstock

What is Shilajit?

[{"selector":"#anim-a40c8bc1-3ab1-4066-975f-c873106c0484","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80e6e19b-4eb6-42c0-a676-6de1388b2393","keyframes":{"transform":["translate3d(0px, 119.68254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9713569d-a4c5-496b-8c0e-a428505b0f09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f16e4c0-8e8c-4e9c-b7ad-1ff210bf8400","keyframes":{"transform":["translate3d(0px, 906.17331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Shilajit is a blackish-brown, mineral-laden resin subjected to the extreme altitude of the Himalayas. Shilajit contains active biomolecules such as fulvic acid & important minerals that have amazing health benefits. Photo Credit: Shutterstock

The Role of Hormones in Women's Health

[{"selector":"#anim-f50bc685-f7c6-4b7b-84de-6b1d4cda8ce1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46878e74-3a98-4239-9c65-8ff774c75519","keyframes":{"transform":["translate3d(0px, 123.62997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e12ed660-c529-45c3-a72c-f7247a4dd5cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d60bd960-eb93-46a8-ab3c-206635991390","keyframes":{"transform":["translate3d(0px, 501.82439%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hormonal balance is important for mood, reproductive health, & general well-being. When there's an imbalance, the woman experiences fatigue, irregular cycles, & other health disturbances. Photo Credit: Shutterstock

Shilajit & Estrogen Balance

[{"selector":"#anim-7c9a43d2-e014-40c3-8b55-bb5afcca7155","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7352e129-bf7f-44e0-90c2-26577122bad8","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa5da016-b36c-46c1-a7d1-18e1b446cdee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0bb913d-c884-4227-94b5-c52565f999aa","keyframes":{"transform":["translate3d(0px, 397.34675%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It is believed that Shilajit helps maintain estrogen levels, which play a key role in menstrual health, fertility, & the regulation of mood. Photo Credit: Shutterstock

Supports Energy & Reduces Fatigue

[{"selector":"#anim-d37f858f-54c0-4970-bb95-caa7723c75e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-279e351a-98b7-400b-89b5-f869ac0efb03","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16bf3419-bb1a-4e78-9df4-ea85f3451ad1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d26e97-4452-404a-bc6c-9aa6c55b7809","keyframes":{"transform":["translate3d(0px, 397.34675%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Shilajit works through their fulvic acid content & mineral composition, to enhance energy and, thus, relieve fatigue and stress. Photo Credit: Shutterstock

May Improve Reproductive Health

[{"selector":"#anim-9f06258e-b0b5-4afe-b392-cec0168cb778","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc514340-15f5-444b-b755-d6c7e7a48051","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6762edc0-a8a0-4b58-b12a-f90b4605b1bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9b96ee0-5d1f-41f3-b183-8b3f899303b6","keyframes":{"transform":["translate3d(0px, 397.34675%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Shilajit is known to enhance reproductive health by supporting ovarian function and promoting better hormonal regulation. Photo Credit: Shutterstock

A Natural Stress Buster

[{"selector":"#anim-7b7e54d9-9a69-478a-a0d5-b9cdbbe40b8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bb84142-8e62-40b4-9461-9c9e04b97c98","keyframes":{"transform":["translate3d(0px, 151.42332%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49e937dc-64eb-47ec-adb8-696d1039d261","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e31791c2-7348-4380-bcd3-902a3cda0fee","keyframes":{"transform":["translate3d(0px, 367.49596%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Shilajit contains adaptogenic properties that help in stress coping and balancing cortisol. Photo Credit: Shutterstock

Aids in Weight Management

[{"selector":"#anim-0e117ade-f770-4d4e-825f-37be6a96dc66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8dde776-b8ac-4b47-9e62-8b9aa541c0b6","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52dfd38b-084b-49de-9f0d-442a69538e93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67ce4f35-7be4-487c-a88a-ba8285958bf2","keyframes":{"transform":["translate3d(0px, 382.42140%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hormonal imbalances can cause weight fluctuations. Shilajit helps regulate metabolism and promotes a healthy weight. Photo Credit: Shutterstock

How to Use Shilajit for Hormonal Balance?

[{"selector":"#anim-83d8920d-5f7f-4649-b2df-1b554cbdc9c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91225211-92e2-46c7-910d-d51465d0bf05","keyframes":{"transform":["translate3d(0px, 123.62997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdbb906f-954c-4b3d-bef7-6b47e942cc8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4284623a-9b2e-407d-b315-0cb651b96123","keyframes":{"transform":["translate3d(0px, 500.33188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A daily dosage of a pea-sized amount of Shilajit mixed well with warm water or milk, is suggested. However, it is recommended to seek a healthcare professional opinion before use. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-799f46a9-79a4-4448-8574-f3f87fb1dff8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3bb4942-81ff-4101-994b-7020792ce564","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d2aba0b-4711-4be3-b16a-7695ca880ed2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33e735d4-2cff-4c4a-82a0-2c9eee287b97","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow