Written by: Deepa Sarkar
Did you know Omega-3s can enhance your workouts?
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From muscle soreness reduction to increased endurance, here is how these valuable and essential fatty acid supplements assist your fitness journey!
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After those intense workouts, Omega-3s help reducing muscle soreness due to their anti-inflammatory properties, thus enhancing recovery.
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Omega-3 supplementation improves blood delivery to muscles, thus improving stamina and endurance during workouts.
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Joint pain troubling you? Omega-3s help lubricate the joints and reduce inflammation, allowing smoother and pain-free movement.
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Omega-3 fatty acids stimulate protein synthesis, thereby aiding in muscle repair and growth-important for anyone looking to build lean muscle.
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Healthy hearts always support peak performance. Omega-3 fatty acids will protect the heart, ensuring great blood flow while training.
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Getting too tired too soon? Omega-3 helps lower cortisol (stress hormone) levels, thereby reducing fatigue and keeping you energized for longer.
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Adding Omega-3 supplements to your routine can grow your performance, speed up recovery, and improve your complete fitness. However, always consult your doctor, before start any supplements.
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