How much vitamin B12 do you need daily? Lets find out!

Written by: Deepa Reviewed by: Dr. Swati Mishra 10 June 2025

What Is Vitamin B12?

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B12 From Food vs. Supplements

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Recommended Daily Intake of Vitamin B12

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Who Needs Higher Doses of B12?

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How Much Vitamin B12 is Too Much?

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Best Time to Take Vitamin B12

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Final Takeaway

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If you found this helpful,

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