Written by: Mantasha
24 September 2025
Plaque builds up every day. It can lead to cavities, gum disease, and bad breath. Brushing twice a day is usually enough for most people.
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According to Dr. Subita Alag, dentist at Tata 1mg, you should also remember to replace your toothbrush every 3 to 4 months, or sooner if the bristles are frayed or after an illness (cold &flu).
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Clear away plaque and bacteria that collect overnight. This keeps your breath fresh and protects your enamel.
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Don’t skip the nighttime brush. Plaque and food particles left overnight can damage teeth.
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Fluoride helps strengthen enamel. It lowers your risk of tooth decay.
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Take your time, about 30 seconds per section of your mouth. Rushing leaves plaque behind.
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Brushing more than three times a day can wear down enamel. It can also irritate your gums.
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If you notice bleeding gums, tooth pain, or constant bad breath, book an appointment.
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