How to manage anxiety while waiting for board exam result?

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-9f476a17-b1fd-416e-b800-d7d9b1af9507","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f44d265-f0bd-4e68-a64c-7aff7fa4d0cb","keyframes":{"transform":["translate3d(0px, 153.07191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Board results around the corner? It's normal to feel anxious. Here are 5 smart, practical ways to stay calm and protect your mental well-being. Photo Credit: Freepik

Stay Busy with a Simple Routine

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Limit Result-Related Discussions

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Practice Meditation

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Channel Energy into Something Creative

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Maintain a Healthy Lifestyle

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If you found this helpful,

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