Most bowel movements should take five minutes or less. If you're sitting there much longer, it could be a sign that something's not working right.
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Spending too much time on the toilet can strain your body and lead to issues like hemorrhoids or trouble with your pelvic floor over time.
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Straining can weaken your muscles and nerves, making it even harder to go next time and leading to more bloating and discomfort.
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Adding more fiber-rich foods to your diet can help soften your stool and make things move more easily without all the effort.
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Getting regular physical activity can keep your digestive system active too — try to get your body moving most days of the week.
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When healthy habits don’t make a difference and you’re still stuck on the toilet, it might be time to talk with a doctor and dig deeper.
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