How is turmeric good for people with diabetes?

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 7 July 2025

[{"selector":"#anim-aa52fc84-9e74-499e-b636-dce548b87b27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87dffc65-1024-4970-ad14-54b6e3c441ef","keyframes":{"transform":["translate3d(0px, 142.23524%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A common staple in all household kitchens, turmeric isn't just good for your curries; it offers several health benefits, especially to people with diabetes. Photo Credit: Freepik

Helps Reduce Blood Sugar

[{"selector":"#anim-e909f152-fc70-4e48-aa3c-ba9e95b633ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f91cb8-4ecc-4c06-82f7-405dbb8a9ab5","keyframes":{"transform":["translate3d(0px, 151.52206%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-236424c0-37a6-49a2-a498-91a34ad88d56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-982955bf-1cf0-40a8-9055-060575e318d3","keyframes":{"transform":["translate3d(0px, 416.50314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric has a natural compound called curcumin, which can help reduce blood sugar levels and help the body process sugar better. Photo Credit: Freepik

Enhances Insulin Sensitivity

[{"selector":"#anim-0eaaa82d-4ea5-4f91-b009-366a0c3a4cbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83553dbe-7286-4d67-809f-ed02814c0c96","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd9710cf-d7ec-4980-b99e-e1f344337c11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d634d70d-3a1e-4fcb-8288-70eacc878b7c","keyframes":{"transform":["translate3d(0px, 462.09135%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Research suggests turmeric's curcumin increases the insulin sensitivity in the body, promoting better absorption of glucose in cells, which is helpful for people with type 2 diabetes. Photo Credit: Freepik

May Reverse Pre-Diabetes

[{"selector":"#anim-23a96ce1-1bf4-4973-b3ab-206c9b290e8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf59355-bd45-47c3-98fe-97f6e8c0f369","keyframes":{"transform":["translate3d(0px, 146.03176%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ebe314a-5afa-4c93-b6dd-bd93acce6312","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-698a50f3-2fff-4e52-8892-b55621f28d65","keyframes":{"transform":["translate3d(0px, 510.62078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] According to research findings, incorporating turmeric or curcumin in the diet may assist persons with pre-diabetes in slowing down or reversing the onset of type 2 diabetes. Photo Credit: Freepik

Reduces Inflammation

[{"selector":"#anim-464ec6e2-e87f-4720-8aab-4cf95e97c951","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71b63b67-0cac-414e-b720-3ba6b8e6e76c","keyframes":{"transform":["translate3d(0px, 118.73736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43baca8a-aa83-4f09-9106-85f84f6fcc58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-445c7639-9c04-46c1-b04a-71d4d20720e2","keyframes":{"transform":["translate3d(0px, 800.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chronic inflammation can worsen insulin sensitivity in the body and cause other health issues in people with high blood sugar. Turmeric is known for its anti-inflammatory properties that help fight inflammation. Photo Credit: Freepik

Supports Heart Health

[{"selector":"#anim-3b56cf8d-6db2-4d27-b956-e826a290b3d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd3db9cb-7590-42f1-b30d-e5c1b4f91135","keyframes":{"transform":["translate3d(0px, 146.01308%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff256550-d9fd-44f7-86d7-b065669cd76c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac48b05a-0a6c-4db9-98ef-635465f647b8","keyframes":{"transform":["translate3d(0px, 778.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Diabetes significantly raises the risk of cardiovascular issues, and turmeric can help reduce triglycerides and bad cholesterol in the body and help improve heart health. Photo Credit: Freepik

How is turmeric good for people with diabetes?

Helps Reduce Blood Sugar

Enhances Insulin Sensitivity

May Reverse Pre-Diabetes

Reduces Inflammation

Supports Heart Health

Keep your blood sugar in check with ease. Check out diabetes essestials at Tata 1mg

Click Here

It’s not just your skin: Your mental health needs royal care too

Up Next