How is turmeric good for people with diabetes?

             Written by: Ehsan Siddiqui

7 July 2025

A common staple in all household kitchens, turmeric isn't just good for your curries; it offers several health benefits, especially to people with diabetes. 

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Turmeric has a natural compound called curcumin, which can help reduce blood sugar levels and help the body process sugar better. 

Helps Reduce Blood Sugar

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Research suggests turmeric's curcumin increases the insulin sensitivity in the body, promoting better absorption of glucose in cells, which is helpful for people with type 2 diabetes. 

Enhances Insulin Sensitivity

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Chronic inflammation can worsen insulin sensitivity in the body and cause other health issues in  people with high blood sugar. Turmeric is known for its anti-inflammatory properties that help fight inflammation.   

Reduces Inflammation

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Diabetes significantly raises the risk of cardiovascular issues, and turmeric can help reduce triglycerides and bad cholesterol in the body and help improve heart health. 

Supports Heart Health

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