Written by: Monalisa Deka
3 August 2025
Your food choices can shape your cholesterol levels. Here’s how to eat smarter.
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Yes!, your body makes enough cholesterol on its own. What you eat adds extra, and it matters.
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Saturated fats and trans fats raise bad cholesterol (LDL). Skip processed meat, fried food, full-fat dairy, store-bought pastries.
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Soluble fiber helps flush out LDL cholesterol. Opt for beans, oats, apples, citrus fruits, and lentils.
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A heart-healthy meal includes fruits, veggies, whole grains, lean proteins, and healthy fats. Avoid white flour, fried items, and processed snacks.
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Fats from olive oil, avocados, and nuts can be heart-protective in moderation. Don’t fear all fats, just the wrong ones.
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-Bake or steam, don’t fry -Use olive oil or veg stock
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Lowering cholesterol with diet isn’t instant. Be patient, stay consistent, and consult your doctor if needed.
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