Fish oil capsules are more than just a wellness trend. Rich in omega-3 fatty acids, they play a vital role in supporting your heart's health and overall well-being.
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Fish oil contains omega-3 fatty acids-mainly EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) that are essential fats human bodies cannot produce on their own.
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Omega-3s lower high blood triglycerides, which are fats in blood that have association with heart disease. Fish oil supplements are said to be given for such cases.
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Consistent consumption of fish oil may help lower high blood pressure, particularly in individuals dealing with hypertension.
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Somewhat increase HDL (High-Density Lipoprotein) -good cholesterol levels and cause reduced inflammation, which ultimately promote cardiovascular function.
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Omega-3 fatty acids prevent the formation of arterial plaques, thereby reducing the risk of getting hard arteries, and keeps blood vessels supple & healthy.
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Typical dose ranges from 250–1000 mg of EPA and DHA daily, but it’s important to consult your doctor first—especially if you’re on medication or have any health conditions.
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Fish oil capsules are scientifically evidence-based supplements for heart health. They can reduce the risks of cardiovascular diseases and benefit the patients' long-term heart health through proper and consistent use.
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