EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) are omega-3 fatty acids crucial for your overall health.
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Let’s explore how they benefit your body and mind.
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EPA & DHA help reduce triglycerides (fat found in your blood), blood pressure, & inflammation, making them powerful allies in protecting your heart.
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DHA makes up a large part of brain tissue. Therefore, it is important for memory and learning, as well as the possible alleviation of age-related cognitive decline and depression symptoms.
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DHA is essential for pregnancy as it supports the fetal brain, and eye development, possibly even preventing early preterm birth.
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Fatty fish like salmon, mackerel, sardines, and fish oil supplements are rich sources. Vegetarian options include algae oil supplements.
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For overall health, experts suggest a daily intake of 250–500 mg of EPA & DHA combined. Your needs may vary depending on your health goals, so it’s best to consult a healthcare professional before starting any supplement.
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EPA and DHA are essential for your heart, brain, vision, and much more. Making a small addition to your diet can do wonders for your well-being.
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