How EPA & DHA can transform your health?

             Written by: Deepa Sarkar

EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) are omega-3 fatty acids crucial for your overall health.

Photo Credit: Shutterstock

Let’s explore how they benefit your body and mind.

Photo Credit: Shutterstock

EPA & DHA help reduce triglycerides (fat found in your blood), blood pressure, & inflammation, making them powerful allies in protecting your heart. 

Heart Health Hero

Photo Credit: Shutterstock

DHA makes up a large part of brain tissue. Therefore, it is important for memory and learning, as well as the possible alleviation of age-related cognitive decline and depression symptoms.

Brain Boosting Powers

Photo Credit: Shutterstock

DHA is essential for pregnancy as it supports the fetal brain, and eye development, possibly even preventing early preterm birth.

Pregnancy & Child Development

Photo Credit: Shutterstock

Fatty fish like salmon, mackerel, sardines, and fish oil supplements are rich sources. Vegetarian options include algae oil supplements.

What Are the Best Sources?

Photo Credit: Shutterstock

For overall health, experts suggest a daily intake of 250–500 mg of EPA & DHA combined. Your needs may vary depending on your health goals, so it’s best to consult a healthcare professional before starting any supplement.

How Much Do You Need?

Photo Credit: Shutterstock

EPA and DHA are essential for your heart, brain, vision, and much more. Making a small addition to your diet can do wonders for your well-being.

Final Takeaway

Photo Credit: Shutterstock

Support your heart, mind, and vision naturally with Tata 1mg’s Omega-3 power.

Tap on that love ❤️ button. Stay tuned for what’s coming next!

Video Credit: Tata 1mg

If you found this helpful,

Arrow

Video-3

Video-3