Struggling with high uric acid and gout pain? Don’t worry as their is a simple but effective solution to manage your gout pain & lowers uric acid levels.
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Drinking enough water can help flush out uric acid naturally. Let’s explore on how you can do that.
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Dehydrated conditions favor the crystallization of uric acid in joints-causing painful flare-ups of gout. Hydration helps with dissolving these crystals before they can create trouble.
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Drinking adequate amounts of water will ensure that the kidneys are working efficiently to filter excess uric acid along with other toxins from the body.
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Increase the uric acid level & hence the chances of stone formation. Therefore, drinking at least 8 to 10 glasses of water can cut their formation chances & growth.
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Water balances the alkalinity and prevents uric acid formation, which helps maintain the body's stability.
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Enhancing hydration with lemon, cucumber, or mint-infused water for maximum alkalinity to reduce uric acid even more.
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Doctors recommend 8-12 glasses a day. However, the actual amount varies according to the level of activity & diet.
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