Written by: Deepa Sarkar
Wall sits are easy but very powerful exercises to increase your fitness level. Just about 10 wall sits every day should do wonders for you.
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Let's discuss 5 health benefits that will surprise everyone.
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Wall sits work on your thighs, calves, hamstrings, glutes while building muscle strength & endurance without requiring any equipment.
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Holding the wall sit position forces you to engage your core muscles to enhance your balance, stability, & posture.
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Whenever you do wall sits, you're training the muscles to hold strength for longer- thus, it's an activity that will enhance muscular endurance.
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Wall sits gently strengthen the muscles around your knees and hips, providing better support and reducing strain on your joints.
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Even though it's a static exercise, wall sits activate multiple large muscle groups at once, helping you burn more calories efficiently.
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Keep your back flat against the wall, knees bent at a 90-degree angle, and thighs parallel to the floor. Hold for 20–30 seconds.
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Just a few minutes a day can bring lasting benefits. Combine wall sits with a balanced diet and overall fitness routine for the best results.
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