The brain is your most vital organ, yet everyday habits can unknowingly damage it. Often, we engage in routines without realizing their negative impact on our brain health.
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Let’s uncover 5 everyday habits that may be silently destroying your brain.
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Sleep is essential for memory consolidation, cognitive function, and emotional well-being. Lack of sleep can lead to brain fog, impairment of learning &, in the long term, conditions like Alzheimer's.
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Keeping your eyes glued onto the screen, especially before bed, can affect your biological clock with poorly managed sleep & tiring out your mind.
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Excessive consumption of processed food, unhealthy fats, and sugar can lead to inflammation in your brain, affecting memory and cognition.
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Chronic stress creates cortisol, a hormone that in excessive levels for long period of time can damage the brain. It hampers memory, learning, and even brain structures.
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Smoking introduces toxins into your body that impair brain function and increase the risk of cognitive decline. It can also lead to shrinkage of the brain, especially in older adults.
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To protect your brain, prioritize quality sleep, manage stress, eat a healthy diet, exercise regularly, quit smoking and reduce screen time. Small changes can make a big difference!
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