Written by: Sneha Jajoo
16 December 2025
Frequent coughs and colds in winter? Here are 5 ways Chyawanprash, a traditional Ayurvedic formulation, may help your body stay better prepared during seasonal changes.
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Chyawanprash is an Ayurvedic health supplement that's a mixture of 40-50 ingredients. Made mainly from amla and herbs like ashwagandha, tulsi, brahmi, and pippali.
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Chyawanprash contains amla, a natural source of vitamin C, which can support immune function and help the body fight common infections.
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Herbs like liquorice and pippali in Chyawanprash may help calm throat irritation.
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Tulsi, pippali, and amla in Chyawanprash are traditionally used to support lung health and ease seasonal breathing issues.
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Chyawanprash is considered a rasayana in Ayurveda — meaning it may help improve overall resilience during cold and changing weather.
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By supporting digestion and nutrient absorption, Chyawanprash may help the body recover better when dealing with minor seasonal illnesses.
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Most experts suggest taking Chyawanprash once daily, preferably in the morning, with warm milk or water — especially during winter.
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While it’s not a cure, regular Chyawanprash intake may help support immunity and reduce the frequency of seasonal coughs and colds.
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