How can you tackle obesity?

             Written by: Sneha Jajoo

16 September 2025

Obesity isn’t simply about eating less or exercising more. Hormones, genes, and even how your brain controls hunger play a big role. 

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Did you know? More than 135 million Indians are living with obesity today. It’s not just a small problem anymore.

The Big Picture

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Obesity increases the risk of: ✔ Diabetes ✔ Heart disease ✔ Sleep apnea ✔ PCOS & even some cancers

Why It Matters ?

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Medicines like semaglutide & tirzepatide are a game changer—they help people lose up to 15% body weight and reduce sugar & cholesterol levels.

New Treatments, New Hope

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Obesity management means a healthier food environment, better sleep, stress control, and proper medical guidance.

Beyond Diet & Gym

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– Treat obesity as a medical issue, not a moral failing.  – Train healthcare workers in modern, evidence-based obesity care.  – Include obesity in health policy & insurance.

What Needs to Change ?

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Obesity is not a personal failure—it’s a medical condition. With the right support, treatment, and lifestyle changes, it can be managed successfully.

Remember

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