Written by: Deepa Sarkar
Does drinking green juice and sticking to a strict diet actually work for fast loss?
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Let's see how such things do wonders for one's journey to fitness!
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A green juice, rich in leafy greens, detoxifies the body, boosts metabolism, and provides essential nutrients without the calories.
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Processed foods, sugars, and unhealthy fats have completely been eliminated to lose weight as fast as possible with high effectiveness.
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A strict diet based maximally on portion control and a calorie deficit keeps the body into burning fat instead of storing it.
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Adding leafy greens to the green juice such as spinach, kale, & celery will directly maximize the processes of metabolism for more efficient fat burning in the body.
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Drinking green juice along with enough water flushes out the toxins from the body, reducing water retention and improving digestion.
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The main advantage of a strict diet plan is that it avoids cheat meals. As a result, continual weight loss occurs without fallback.
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Although speedy weight loss can follow green juice and a strict diet, the key to long-term health is a healthy diet afterward. Always consult a nutritionist before any drastic changes.
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