How a 15-minute morning jog can improve your body & mind?

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-6886b3ec-fe6a-4d59-a541-def3eda4959b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ccdcdb9-bdf5-4515-a810-172068e4803b","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A 15-minute morning jog should not be hardly considered as such; it works great for the body and mind. Photo Credit: Shutterstock

[{"selector":"#anim-1585b9a7-7870-45ec-80c2-9843e15cb98b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6123b76b-43f6-405d-80e6-48d4a73432cb","keyframes":{"transform":["translate3d(0px, 282.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's look into the amazing things it can do. Photo Credit: Shutterstock

Boosts Metabolism

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Enhances Heart Health

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Increases Lung Capacity

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Improves Mental Clarity

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Uplift Mood & Combat Anxiety

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Final Takeaway

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If you found this helpful,

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