Homemade sweet swaps for a healthier Durga Puja celebration

Written by: Sneha Jajoo Reviewed by: Dr. Swati Mishra 30 September 2025

[{"selector":"#anim-597eb92e-533c-4f63-8296-87cde7d2e5ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eef92db2-2ae4-40e2-b726-135c59000b11","keyframes":{"transform":["translate3d(0px, 184.39876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Festivals aren’t complete without mithai , but that doesn’t mean you need to compromise your health when indulging in sweets. Photo Credit: Freepik

[{"selector":"#anim-66020989-e0bd-4634-8bf7-a98584b32267","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0916acbf-1a86-40fb-8e03-9a0366852f81","keyframes":{"transform":["translate3d(0px, 220.67397%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s explore healthy versions that delight your taste buds without hampering your health. Photo Credit: Freepik

Why Healthy Sweets Matter?

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Gur or Jaggery Sandesh

[{"selector":"#anim-5876a22d-0e72-492c-9912-cf4b016acb27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e280ad7e-2add-4595-88ce-98f422f2c8f1","keyframes":{"transform":["translate3d(0px, 134.6329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8416be7b-33b9-4697-8449-e8f255c9cea8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46cd36f9-7a92-491d-9854-dd8e0870a318","keyframes":{"transform":["translate3d(0px, 438.56191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sandesh is a special Bengali sweet. Just swap refined sugar with jaggery for a richer taste and added iron & minerals that are better for your heart and energy. Photo Credit: Freepik

Mishti Doi

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Til Laddu

[{"selector":"#anim-8c6b1629-9f81-4725-a745-6ba5f0164817","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eeef296-a076-45e0-a801-28ad51c55a24","keyframes":{"transform":["translate3d(0px, 166.59055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26b08158-b53e-4935-a259-a6024eb24563","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efea3649-af5c-4540-b998-49a5194597a2","keyframes":{"transform":["translate3d(0px, 775.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sesame is rich in healthy fats and calcium. Pairing it with jaggery gives you warmth and nutrition without overloading on sweets. Photo Credit: Freepik

Fruit Chaat

[{"selector":"#anim-5197eb03-93d3-4bfd-ac5a-fbb42f6c8ca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ded4adc3-2d26-48dc-a753-3a7ec142b488","keyframes":{"transform":["translate3d(0px, 172.07%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e92a438c-adb3-473e-91d4-0e811ced72c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b864e4e-9afa-48f5-9403-e37260b91efe","keyframes":{"transform":["translate3d(0px, 797.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seasonal fruits with a bit of black salt, roasted cumin seeds & lemon juice will give you vitamins, and cumin will help in weight management. Photo Credit: Freepik

Coconut Laddu (Narkel Naru)

[{"selector":"#anim-ae797643-9ed9-4287-924e-e731f2030c23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ffb74e9-55a0-42e7-9863-8d210c013f1b","keyframes":{"transform":["translate3d(0px, 191.98545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44ad26a2-0b28-41c7-9786-9d7a48910321","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba60484f-8103-4778-a51b-a6a4b62abdcf","keyframes":{"transform":["translate3d(0px, 444.44427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Using date palm jaggery instead of white sugar and less ghee makes this laddu lighter, yet still flavorful. Photo Credit: Freepik

End Your Day With A Healthier Takeaway

[{"selector":"#anim-4e184cb7-ec27-495b-ac71-865be6e4e109","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec56fb0-49df-4491-8aa0-5377109d308c","keyframes":{"transform":["translate3d(0px, 160.42617%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f39240d0-c35f-4abe-895f-4bb2f9e8edae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-575d373d-c0e0-48eb-a355-378cc2f18ac5","keyframes":{"transform":["translate3d(0px, 444.44427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sweets are part of celebration—choose versions that nourish you. Smarter ingredients are equal to festival joy without guilt. Photo Credit: Freepik

Talk To An Expert Now!

[{"selector":"#anim-8046de1a-cbc8-4dfd-a0b2-2f963bb9ea3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b9318a4-91fb-45a4-916c-9e3533e52908","keyframes":{"transform":["translate3d(0px, 205.91988%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83ff54f7-e861-49d7-93db-3b14ae866017","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c5ebefa-da0c-47df-bf36-2f58d62417c8","keyframes":{"transform":["translate3d(0px, 194.44436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you have any prior health issues, get a personalised plan for yourself. Or Photo Credit: Freepik