Written by: Ehsan Siddiqui
Recurring itch and irritation down there? You are not alone. Vaginal yeast infections are common. These gentle, expert-backed remedies can help relieve symptoms of yeast infections.
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Unsweetened yogurt with natural probiotics like Lactobacillus may help restore healthy vaginal balance. Apply externally for gentle, soothing relief.
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Coconut oil has antifungal properties. Apply a small amount externally to reduce itching and irritation.
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Garlic contains allicin, a compound with antifungal effects. Eat it raw or add it to meals to support your body’s natural defenses.
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Known for its antifungal properties, diluted tea tree oil may offer soothing relief from irritation caused by yeast infection. Dilute one drop in a carrier oil and apply externally.
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Yeast thrives on sugar. Reducing sugary foods can make it harder for the infection to keep growing.
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Wearing loose cotton delicates can help keep the area dry and less hospitable to yeast overgrowth. Avoid tight synthetic fabrics.
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While these remedies can ease symptoms, they’re not a substitute for medical care. Always consult a doctor for proper diagnosis and treatment, especially if symptoms worsen or recur.
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