Written by: Deepa Sarkar
Ever felt sudden joint pain, especially in your big toe? High uric acid levels can lead to gout, kidney stones, and inflammation.
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Let’s uncover the top triggers so you can take control of your health.
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Love steaks, burgers, or seafood like shrimp & sardines? These foods are high in purines, which can spike uric acid levels & trigger gout attacks. Moderation is key.
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Sodas, packaged juices, & sweets aren’t just bad for your waistline. They can also increase uric acid production, making joint pain worse. Swap them for water or herbal drinks.
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That after-work beer or weekend cocktail could be hurting more than helping. Alcohol slows down uric acid removal & raises your risk of gout flare-ups. Go for moderate or occasional drinking instead.
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Love white bread, pasta, or fried snacks? These low-fiber, high-carb foods spike blood sugar & make it harder for the body to remove uric acid, leading to more pain & inflammation.
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Your kidneys need water to flush out excess uric acid. Not drinking enough increases the risk of painful uric acid buildup. Aim for at least 8 glasses a day.
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While healthy habits are essential, be sure to follow your doctor’s guidance and schedule regular tests to track your levels.
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