High protein paneer & quinoa bowl for weight loss

Written by: Deepa Reviewed by: Dr. Swati Mishra 18 August 2025

[{"selector":"#anim-03ed1413-c430-4193-b2f7-5e06a67e9e50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3943368c-f92c-4707-a475-c9b8fd6ab549","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Looking for a filling yet nutritious meal for weight loss? Photo Credit: Freepik

[{"selector":"#anim-62eefc9d-d079-4393-ab69-42dca7c31da3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ed7834-7cc3-49c9-9b4a-7bdf2014453f","keyframes":{"transform":["translate3d(0px, 152.8919%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A good high-protein paneer bowl with quinoa is also nutritious, filling and will keep your energy high with low calories. Photo Credit: Freepik

Why Paneer?

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Why Quinoa?

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List of Ingredients

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Step 1 - Prepare Quinoa

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Step 2 - Prepare Paneer

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Step 3 – Add Veggies

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Step 4 – Build the Bowl

[{"selector":"#anim-66b9843d-d4d8-471f-8728-77787c7a8635","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb06a5a9-1f29-4e9f-960c-e1de93c02c2e","keyframes":{"transform":["translate3d(0px, 119.10506%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86dc845b-747d-442c-b95c-1ed810edd41c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d78096c-e992-4f5e-85c2-4eda21a34296","keyframes":{"transform":["translate3d(0px, 811.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Layer your ingredients in your bowl. You will have cooked quinoa, sautéed veggies, plus your fresh paneer. Top the bowl with a squeeze of lemon juice or herbs, or even a little yogurt dressing if you have it. Photo Credit: Freepik

Benefits for Weight Loss

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Final Takeaway

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If you found this helpful,

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