Written by: Ehsan Siddiqui
14 October 2025
From phones and tablets to televisions, screens are all around us, and it is hard to keep them away. But do you know how excessive screen time can negatively impact your child's well being?
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Children who spend more time on screens are more likely to experience sleep problems because the blue light they emit interferes with the production of melatonin, which is a hormone that regulates sleep.
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Constantly staring at a screen for an extended period of time can have a negative impact on the eye health of children as well as adults.
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According to research, excessive screen time in early childhood has a harmful impact on brain development, resulting in lower academic and mathematical performance.
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Human interaction is important for the development of social and emotional skills in children. Spending excessive time on screen can lead to social isolation, thus a potential risk of emotional instability and social anxiety.
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Screen addition means reduced playtime and a decline in physical activity, which is important in the early stages of growth. It can also lead to obesity and weight gain in children.
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