Written by: Deepa Sarkar
Diet can be an important factor in a child’s growth, together with exercise and sleep. Some vegetables offer nutrients that can improve bone density, muscle growth, and contribute to height gain.
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Let's explore them.
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Spinach contains calcium, iron, vitamin A & vitamin C. Calcium helps strengthen bones, & iron helps transport oxygen to help nourish growing cells & tissue cells, which is helpful for all growing children.
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Carrots promote better calcium utilization, and cell growth. Vitamin A is useful for helping bones to remain healthy, which is critical for a growing child to maximize their height potential during the early years.
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Corn is a good source of vitamin B, fiber and supporting minerals, needed for metabolism and growth hormone function. It is energy dense, and can be easily added into your child's diet.
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Kale is also a rich source of calcium, magnesium, and vitamin K. These nutrients are all needed for proper bone density and skeletal development. A good skeletal system increases the chance for optimal growth.
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Garlic is not a typical vegetable your child will be familiar with, but garlic is helpful in stimulating growth hormone production. Add small amounts in food for a nutrition boost.
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No food works overnight. Consistent healthy eating, alongside sleep & play, can help your child reach their natural growth potential.
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