Written by: Ehsan Siddiqui
6 August 2025
Although inflammation is your body's normal reaction to damage or illness, persistent inflammation can damage your arteries and increase your risk of heart disease. Here are 5 foods to eat to reduce inflammation.
Photo Credit: Freepik
Fatty fish, such as salmon and tuna, are good for inflammation due to their high omega-3 content. Omega-3 lowers the body's inflammatory protein levels and reduces the risk of heart disease.
Photo Credit: Freepik
Green tea is more than just a metabolism booster; it contains epigallocatechin gallate, an antioxidant that reduces inflammatory reactions in the body.
Photo Credit: Freepik
Olive oil's antioxidants and polyphenols, like oleocanthal, help shield your body's cells and fight inflammation to maintain the health of your heart.
Photo Credit: Freepik
A variety of berries are rich in fiber, antioxidants, and powerful phytochemicals like anthocyanins that can help lower inflammation and strengthen your immune system.
Photo Credit: Freepik
Because it contains curcumin, a potent anti-inflammatory component, turmeric is at the top of the list of spices that reduce inflammation.
Photo Credit: Freepik