Written by: Deepa Sarkar
23 Jan 2026
Certain types of nuts are full of healthy fats that help maintain a healthy heart. Let's explore them!
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With walnuts high amounts of omega-3 fatty acids, they may also help protect your heart.
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In addition to containing a good source of protein, pistachios can also help lower blood levels of LDL cholesterol and improve the functioning of blood vessels.
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When consumed in moderation, cashew nuts are an excellent source of magnesium and heart healthy fats.
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Peanuts are another option when it comes to reducing cholesterol levels because they contain plant sterols, which are substances that inhibit cholesterol absorption by the body.
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To keep your calorie intake under control, you should stick to consuming nuts in small portions. It’s advisable to consult a nutritionist or doctor before making any new dietary changes.
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