Written by: Sneha Jajoo
30 September 2025
After fasting, your first bites matter. Choosing wisely can protect your stomach and your energy levels—so you don’t undo all the good you did.
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Don’t go heavy. Begin with fresh fruit or fruit juice (no refined sugar). This eases your digestive system back into working mode.
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A bowl of plain curd gives you probiotics and nutrients that calm your gut. It is gentler and kinder post-fast.
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Drink water half an hour before or after meals rather than with food. This supports digestion.
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When you feel ready, add in whole grains, pulses, and veggies—just keep portions small and meals frequent.
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Once your system adjusts, include a few nuts—almonds, walnuts—in your diet to get healthy fats and nutrients.
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These can irritate your stomach and cause acidity or indigestion. Skip fried snacks and high-calorie sweets when first breaking the fast.
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Overloading your plate after fasting can cause discomfort, bloating, and slow digestion. Go easy.
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Breaking your fast is as important as the fasting itself. Do it gently, listen to your body, and choose foods that support recovery.
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