Written by: Mantasha
1 December 2025
Raw foods sound healthy, but some of them can irritate your gut, cause bloating, or slow digestion, especially if your stomach is sensitive. Here are raw foods you may want to rethink.
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Raw broccoli, cauliflower, and cabbage are hard to break down. They create gas and discomfort, especially when eaten in salads.
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Strong on the stomach and packed with sulfur, raw onions can trigger acidity, burping, and bloating in many people.
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Dry, uncooked oats can sit heavily in the stomach. They need soaking or cooking to digest well and prevent gut irritation.
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Uncooked beans or undercooked sprouts contain compounds that can cause gas, cramps, and even food poisoning.
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Raw nuts are nutrient-dense but hard to digest in large quantities. They may lead to heaviness, bloating, or constipation.
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Raw doesn’t always mean gut-friendly. A little cooking, steaming, or soaking can make these foods easier on digestion and much kinder to your stomach.
Photo Credit: Freepik