Written by: Sneha Jajoo
2 December 2025
What you do in the kitchen — not just what you eat — can affect your health and immunity. Small changes in habits can make a big difference.
Photo Credit: Freepik
Try these 6 simple kitchen habits doctors want you to follow.
Photo Credit: Freepik
Use oils with healthy fats. For low-heat cooking, extra-virgin olive oil, and for high-heat cooking, choose ghee or coconut oil. This can keep nutrients intact and avoid harmful free radicals.
Photo Credit: Freepik
Gentle cooking methods like steaming, poaching, and light sautéing can help. This preserves vitamins and antioxidants and can support immune defence.
Photo Credit: Freepik
Avoid worn-out non-stick pans or damaged cookware. Instead, use stainless steel, cast iron or ceramic pots. They don’t leach harmful chemicals and can cook food safely.
Photo Credit: Freepik
Store leafy greens and herbs in the fridge, and keep fruits/vegetables that don’t need chilling at room temp. Proper storage can prevent nutrient loss and limit microbial growth.
Photo Credit: Freepik
Fresh fruits and vegetables deliver more vitamins, minerals, and antioxidants than stored or old produce. These nutrients can help your body fight oxidative stress and stay immune-ready.
Photo Credit: Freepik
Excess salt, refined sugar, and preservatives can trigger inflammation or weaken the immune response. Opt for whole ingredients, herbs, and spices instead.
Photo Credit: Freepik
Healthy cooking is not just about recipes — it’s about smart choices. With mindful kitchen habits, you can protect your cells, improve immunity, and help your body thrive.
Photo Credit: Freepik