Healthy festive snacks to keep you energized 

             Written by: Sneha Jajoo

10 September 2025

Enjoy the celebrations without fatigue—pick the right snacks to keep your energy high. Smart swaps help you stay energised, avoid sugar crashes, and feel lighter.

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Almonds, walnuts, pumpkin & chia seeds are rich in protein, fiber & healthy fats that help in steady energy release.

Nuts & Seeds Mix

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Fruits like bananas, oranges, and pomegranates give natural sugar and vitamins without the crash of sweetness.

Fresh Fruits Over Sweets

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Swap samosas or pakoras with roasted chana, makhana, or corn. They are high in fibre, light, and still crunchy.

Roasted Snacks Instead of Fried

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Greek yoghurt topped with either berries or granola is protein-rich, which enhances gut health and keeps you full during long celebrations.

Yogurt with Toppings

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A small piece of dark chocolate boosts mood and energy—without the sugar overload of laddoos.

Dark Chocolate Treat

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Coconut water, buttermilk, cucumber, and watermelon keep dehydration (and fatigue) away.

Hydrating Foods

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Festivals are for joy—not food guilt. Pick snacks that keep you energized all day and enjoy every celebration without feeling anything but your fullest.

Final Note

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