Healthy festive bites for the sweetest Raksha Bandhan

Written by: Deepa Reviewed by: Dr. Swati Mishra 8 August 2025

[{"selector":"#anim-c7a15fa5-8858-4a67-b61d-88a0fb239319","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf2fda6-86a5-4c4a-866a-4a7f1749d438","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Experience the sweetness of Raksha Bandhan without jeopardizing health. Photo Credit: Freepik

[{"selector":"#anim-b9542ee4-610e-4b76-9a72-86fdc51e7f2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ced519-66b4-4260-a66c-3cf29a7ca831","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Check out these 5 nutritious snack ideas that are loaded with flavor, nutrition and festivity. Photo Credit: Freepik

Dry Fruit Laddoos

[{"selector":"#anim-ba46fa1e-3a2a-4d10-8c2a-470a97fcda0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c09a1cc8-ac3e-4604-836e-5d22a323dc82","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96eca1c1-ce0f-4d06-8d46-b43ea2658266","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ceec496-12fb-4bc8-8bd3-5d01294bd675","keyframes":{"transform":["translate3d(0px, 783.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dry fruit laddoos are packed with healthy fats, dietary fiber, and a bit of natural sweetness making them great for energy and for a sweet taste. No refined sugar, just pure festivity. Photo Credit: Freepik

Fruit & Yogurt Parfaits

[{"selector":"#anim-98b1379c-a645-494e-913b-e85e14051f13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a5f043f-9e78-4487-b3d2-b571bcaf976e","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ea08662-4495-473c-8fb6-c4ea79f930c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a35c4d9-8337-4a66-903b-6bacd24ace99","keyframes":{"transform":["translate3d(0px, 783.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Layer low-fat yogurt with fresh fruits and nuts for a colorful and healthy dessert loaded with nutrients. What’s not to love? A refreshing take on what to serve for the festive enjoyment. Photo Credit: Freepik

Roasted Chana & Nuts Mix

[{"selector":"#anim-d3b222e6-9da2-415b-8c29-b17b75b54a11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8f6f1f3-382b-4439-959b-cdb988935c0e","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-828128ca-8a3f-4f85-a072-40dd304a9d5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd376da1-0391-4c41-915b-e3ffb77a257c","keyframes":{"transform":["translate3d(0px, 421.22739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Both protein-filled and crunchy, roasted chana and nut mix is a guilt-free munch during festive snacks. Try and add a hint of masala to kick it up a notch! Photo Credit: Freepik

Oats & Jaggery Cookies

[{"selector":"#anim-2a9ff0f8-d1dd-4e8d-8f4b-7a7dd5819673","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e0f7ca-9160-4f2c-990a-54cfdb9a58ce","keyframes":{"transform":["translate3d(0px, 119.71193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4052c791-9268-463b-af46-fbdf659d9570","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d01d876-3f95-4378-8593-9a045635a8b5","keyframes":{"transform":["translate3d(0px, 570.48117%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These soft and chewy cookies are made with oats and are packed with dietary fiber as well as vitamins and minerals. And because they are sweetened with jaggery, they help keep your blood sugar from spiking while still quelling any sweet tooth cravings. Photo Credit: Freepik

Stuffed Dates with Almonds

[{"selector":"#anim-dfeb17dc-beed-409b-b4fc-887ba36c0e6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d67f93e-1803-4c16-9231-5ba538a075cd","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcf5454b-925d-407c-a4c9-3fdd4168fecb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3985601f-c45e-4282-83fd-37d207bf369f","keyframes":{"transform":["translate3d(0px, 421.22739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dates are rich in natural sugars, fiber, and antioxidants. Why not put some almonds or almond butter in the dates for a healthy and festive treat? Photo Credit: Freepik

Final Takeaway

[{"selector":"#anim-987053b6-c089-43ae-8898-36998612339c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43327bda-0e92-4d3e-a29d-ccadf91081fb","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f015e35-b9ef-4a0c-80a9-320d0a10062a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0703045e-af0e-4474-9d73-ddb67796dc51","keyframes":{"transform":["translate3d(0px, 783.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This Raksha Bandhan, let's show our love in more than gifts (but of course they are beautiful!) - also care, by serving healthy, fun and delicious snacks everyone will enjoy! Photo Credit: Freepik

If you found this helpful,

[{"selector":"#anim-d2554767-a314-4ba9-b008-2499041872e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acc1db32-b250-41bc-a74b-db04719ff740","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79d8e372-1452-43be-8785-085789d658d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7049bdc-b386-4748-8b6e-7b267afe4c7c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow

Healthy festive bites for the sweetest Raksha Bandhan

Dry Fruit Laddoos

Fruit & Yogurt Parfaits

Roasted Chana & Nuts Mix

Oats & Jaggery Cookies

Stuffed Dates with Almonds

Final Takeaway

If you found this helpful,

When's the best time to take Omega-3 for Brain & heart benefits?

Up Next

Healthy festive bites for the sweetest Raksha Bandhan

Dry Fruit Laddoos

Fruit & Yogurt Parfaits

Roasted Chana & Nuts Mix

Oats & Jaggery Cookies

Stuffed Dates with Almonds

Final Takeaway

If you found this helpful,

When's the best time to take Omega-3 for Brain &amp; heart benefits?

Up Next

When's the best time to take Omega-3 for Brain & heart benefits?