Written by: Mantasha
New motherhood is a mix of joy and exhaustion—and staying nourished is key. A healthy diet not only keeps you strong but also supports breast milk production.
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Here are 6 Indian foods that may help you naturally boost lactation.
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These tiny seeds are rich in phytoestrogens that stimulate milk glands. Soak them overnight or enjoy as part of warm herbal tea.
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Commonly used post-meals, fennel helps improve digestion and supports milk flow. You can chew them or boil in water for a soothing drink.
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Garlic is believed to enhance milk supply and is often added to soups, dals, and saag in Indian homes. Just don’t overdo it if you are sensitive to the smell.
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Cumin supports digestion, improves hydration, and helps stimulate milk production. Add it to curries or drink jeera water.
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A great source of iron and fibre, oats can help fight postpartum fatigue and promote milk supply. Enjoy as oatmeal or in Indian-style oat upma.
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Drumsticks are rich in calcium, iron, and vitamins that support both mother and baby. Add them to dals or sabzi for a wholesome meal.
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