Looking for a nutritious and filling Indian breakfast? Spinach paratha is packed with iron, fibre, and flavour—perfect to kickstart your day with energy and goodness. Here's a simple and healthy version you can try at home.
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To make spinach paratha, you'll need whole wheat flour, chopped spinach, green chillies (optional), ajwain, cumin seeds, grated ginger, salt, water to knead, and a little ghee or oil for cooking.
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In a bowl, mix wheat flour, chopped spinach, green chillies, cumin, ajwain, ginger, and salt. Slowly add water and knead into a soft dough. Let it rest for 10–15 minutes.
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Divide the dough into equal portions. Roll each into a ball, then flatten and roll out like a chapati.
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Heat a non-stick tawa. Cook the paratha on both sides, applying a little ghee or oil until golden brown spots appear.
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Pair it with fresh curd, pickle, or mint chutney for a wholesome breakfast.
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You can also add grated paneer or boiled mashed moong dal to the dough for extra protein.
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