Healthy bites for festive nights

Written by: Sneha Jajoo Reviewed by: Dr. Swati Mishra 3 September 2025

[{"selector":"#anim-a657b3a0-2649-485e-92a3-ce43f5c09d0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c04ee171-d5f1-4ff1-b87f-f976d36416f7","keyframes":{"transform":["translate3d(0px, 205.10017%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can now enjoy festive treats without worry. Here are quick, tasty, and healthier snack ideas. Photo Credit: Freepik

Have Roasted Nuts

[{"selector":"#anim-58527e73-c16e-4fde-8c42-d862cae821e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e0fb903-d4c0-41e4-9bef-e34eb37657d6","keyframes":{"transform":["translate3d(0px, 158.37136%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df5674d-a290-43cd-8cb6-fb2f3490f1c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-142909cd-6765-4a22-bb74-d052fa62d0d3","keyframes":{"transform":["translate3d(0px, 742.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swap deep-fried namkeen with roasted almonds, cashews, or peanuts. They’re crunchy, protein-rich, and are full of good fats. Photo Credit: Freepik

Fruit & Yogurt Bowl

[{"selector":"#anim-5427e736-fbbd-4456-9025-d4952096a473","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8609e10f-63b3-4733-89e9-3b774c7d9f16","keyframes":{"transform":["translate3d(0px, 189.52642%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-183a4a9f-4b65-4ea7-a443-c1cb77b490f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5807aef9-aebd-4b74-9094-9e51d46a1277","keyframes":{"transform":["translate3d(0px, 742.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix seasonal fruits with low-fat yogurt. Add a sprinkle of chia or flax seeds for fiber and satiety. Photo Credit: Freepik

Steamed Dhokla or Idli

[{"selector":"#anim-f907ae02-8356-4bbf-822e-26e356400bca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a5872b9-2b0a-45aa-97c4-5a8d63b7d0c2","keyframes":{"transform":["translate3d(0px, 238.37347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4321be7-1f22-4665-b707-a88d7fff948e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa9939bf-c799-4537-b33c-a1a0211012bf","keyframes":{"transform":["translate3d(0px, 742.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Light, fluffy, and easy on the stomach—these fermented snacks also boost gut health. Photo Credit: Freepik

Energy Bites

[{"selector":"#anim-dff8f3d6-4d56-42e3-976f-3634ea03e06c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ee3ab58-9401-41e7-ac82-b7992eeaa7d5","keyframes":{"transform":["translate3d(0px, 189.52642%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7062e430-fab0-4f01-bf5a-4b80b387f8c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fcc46e3-2b84-4a14-84e7-843814df90cc","keyframes":{"transform":["translate3d(0px, 742.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make quick ladoos with oats, dates, nuts, and a touch of jaggery. No refined sugar, but still festive-sweet. Photo Credit: Freepik

Veggie Sticks with Hummus

[{"selector":"#anim-150b6670-f580-4a53-903c-088b7d7149c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc25ad36-29dd-49e6-8926-181bed1cb1bf","keyframes":{"transform":["translate3d(0px, 189.52642%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-286b8385-da28-4dfe-a94d-428275905c0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5d0ea4b-0cdc-4883-98be-c63be0f1f4fa","keyframes":{"transform":["translate3d(0px, 437.09135%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Colorful carrots, cucumbers, and bell peppers paired with hummus give crunch as well as a protein punch. Photo Credit: Freepik

Air-Popped Popcorn

[{"selector":"#anim-4271ede6-cb8f-4787-a32f-f5a3c6232a07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddaba8c8-379e-4404-9858-f2cea84b12fd","keyframes":{"transform":["translate3d(0px, 197.72313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68411774-719a-451d-8812-139710e6fcba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37b5eef6-d509-4739-b6cf-0f81812c4a78","keyframes":{"transform":["translate3d(0px, 770.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A guilt-free munchie! Season it with a dash of black salt, turmeric, or herbs instead of butter. Photo Credit: Freepik

Baked Samosa or Cutlets

[{"selector":"#anim-c68f1125-887d-4918-bd48-1cb7da95421f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b6484f6-fbf0-4b76-ad58-b8d709814d71","keyframes":{"transform":["translate3d(0px, 197.72313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02154a3c-932a-449b-a94f-f0d53610e5e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2d07fc7-aad0-4cd0-b098-640f4aee7026","keyframes":{"transform":["translate3d(0px, 451.7972%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Love having festive classics? Try baked instead of fries, which tastes the same but is prepared with less oil. Photo Credit: Freepik

Healthy Takeaway

[{"selector":"#anim-d6f77f74-5764-42ba-96fc-e4e35e06898e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4580d91a-e44d-4047-a07d-0416a6777383","keyframes":{"transform":["translate3d(0px, 220.67397%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d39afed0-7f3c-408c-89bf-9b4807b3be57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9690d1f3-3b9d-46b6-9f52-d969d78e986f","keyframes":{"transform":["translate3d(0px, 847.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Festivals are about joy, not worry. Smart swaps let you celebrate flavorfully while keeping health in check. Photo Credit: Freepik