Healthier cooking tricks every Indian home needs

Written by: Sneha Jajoo Reviewed by: Dr. Swati Mishra 17 September 2025

[{"selector":"#anim-625b05f8-9fec-4854-8ef0-485939bc9766","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-736ed354-9f29-48bf-a955-5ef00439f88f","keyframes":{"transform":["translate3d(0px, 173.22939%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The way you cook isn’t just about taste—it can affect how well your body absorbs nutrients that protect your heart and reduce disease risk. Photo Credit: Freepik Source

Why Cooking Method Matters?

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Cook Smart With Steam

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Go Easy, Fry Less

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Opt For Stir-Frying or Roast It Instead

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Use a Lid, Seal in Flavor

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Boiling & Pressure Cooking

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Microwave Cooking

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Final Note

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