Beat the heat with kokum: your gut &amp; skin will thank you

Beat the heat with kokum: your gut & skin will thank you

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 30 May 2025

[{"selector":"#anim-438f7e59-2bdb-461a-86f3-986010ee8b7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98395d71-0270-4634-8a50-53bc6078eb0a","keyframes":{"transform":["translate3d(0px, 130.55555%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feeling drained in this scorching heat of summer. Pour yourself a glass of cool kokum sharbat. It's not just a tasty and refreshing drink Kokum Sharbat offers several health benefits that you didn't know about. Photo Credit: Freepik

Naturally Cools Your Body

[{"selector":"#anim-a617825d-0292-418e-b99a-955139faf02c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-237de65d-a287-4835-9432-0c78ac983618","keyframes":{"transform":["translate3d(0px, 164.53574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a384873b-e5d6-4e76-b648-5f63f24b2bbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b880aa3-be73-440a-bf7f-242b71861ba4","keyframes":{"transform":["translate3d(0px, 437.09135%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kokum is known to have naturally cooling properties that can help regulate your body temperature in summer. Photo Credit: Freepik

Keeps You Hydrated

[{"selector":"#anim-cc61afc8-8214-4418-b664-c09ab3bb8de6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dce4ee9-72fd-435d-a774-ad7a1c261ab6","keyframes":{"transform":["translate3d(0px, 152.76156%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8873afdc-afec-454a-b343-9222e6ae901a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa7d8225-f127-4de7-aacd-e700755880e6","keyframes":{"transform":["translate3d(0px, 803.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Having a glass of kokum sharbat can help prevent dehydration, kokum has electrolytes that replenish the fluids in your body and keep you hydrated and recharged. Photo Credit: Freepik

Aids in Digestion

[{"selector":"#anim-af78290d-d8ab-4a99-b481-b549ca3bc04d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aea7aa4-6533-4ac5-b21d-024533582328","keyframes":{"transform":["translate3d(0px, 164.45744%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68989398-7f9f-404f-abfa-009a9881685f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d96f6946-a856-48d7-a856-a53e02fb28f3","keyframes":{"transform":["translate3d(0px, 864.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in garcinol and antioxidants, kokum promotes digestive comfort and keeps your gut happy, by lowering acidity and helping to reduce bloating. Photo Credit: Freepik

May Help With Weight Management

[{"selector":"#anim-abd376cd-775c-4915-950e-b5e8d018d649","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15bcabe2-a88b-4a9f-85fd-39a45b0d4d9b","keyframes":{"transform":["translate3d(0px, 155.68553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00947038-d3d0-427e-a8e2-5513ae79ff11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-444c2232-7234-40aa-832a-80b628d2a07f","keyframes":{"transform":["translate3d(0px, 479.73842%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kokum is a rich source of hydroxy citric acid which not only enhances your metabolism but also helps curb appetite and assist you in your weight-loss journey. Photo Credit: Freepik

Keeps Your Skin Glowing

[{"selector":"#anim-9f374864-45ad-414f-aecc-22b00782d51c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea98f3c-5cac-4658-980d-7bff43d33885","keyframes":{"transform":["translate3d(0px, 140.9297%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f234d82a-5e1e-4b76-a9ca-d9b311cbedc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6b3f458-5882-425c-96e8-833e648b2e10","keyframes":{"transform":["translate3d(0px, 487.09135%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A refreshing glass of Kokum Sharbat keeps your skin looking radiant. It helps prevent UV damage, oxidative stress, and acne, and kokum's antioxidants help promote healthier skin. Photo Credit: Freepik

If you found this helpful,

[{"selector":"#anim-1f977cdc-515e-4eaf-93a6-5c78fa02d163","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f26f2c5-bc3a-460a-9c02-e45012abe3e9","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a55b6bd-b25f-40d3-9572-8c69246a97e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-638f5978-58f8-4774-9f4e-0de61379c87e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow