Written by: Ehsan Siddiqui
30 September 2025
Often used for additional flavor, curry leaves are an important part of Indian cuisine. But did you know they pack incredible health benefits, too? Here's why you should eat them.
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Curry leaves promote gastrointestinal health, lessen indigestion, and stimulate digestive enzymes. They can aid in the relief of conditions, including diarrhea and constipation.
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Curry leaves have been shown to have hepatoprotective qualities. They include antioxidants such as kaempferol, which help protect the liver from oxidative stress and toxic pollutants.
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Curry leaves, which are high in vitamin A and beta-carotene, can help treat a variety of eye diseases and improve vision. It can also help lower the risk of xeropthalmia and night blindness.
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Curry leaves increase insulin action and stimulate cells that produce insulin, which helps control diabetes. Fiber and minerals such as zinc aid in reducing and managing blood sugar levels.
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Curry leaves are well known for their ability to decrease hair loss and encourage hair growth. They have nutrients that help to nourish the scalp, stop premature graying, and strengthen hair follicles.
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