Heal your liver naturally with these 5 superfoods

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-097565c4-86ca-47ff-a748-89e42bb6c8bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-588cf4de-548b-4b73-96a7-26d7ada7e025","keyframes":{"transform":["translate3d(0px, 184.48115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While your liver works tirelessly, detoxifying and cleansing your body, you must learn to fuel it correctly. Photo Credit: Shutterstock

[{"selector":"#anim-1c7b0220-9078-4bf8-924b-a924f491e7b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04700244-df6b-4f59-8647-87973f94e304","keyframes":{"transform":["translate3d(0px, 230.12604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Check out the top 5 superfoods for your liver you should eat regularly. Photo Credit: Shutterstock

Turmeric

[{"selector":"#anim-98fa5ae2-7d72-4488-856e-82e935151486","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21fc8d0f-b6bf-44bb-a3e2-904a3f21ab57","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c82a10f-a449-4a89-b0da-ef883fa13a67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a2694cb-b36a-4388-af66-3eb2dae568b5","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Curcumin in turmeric has anti-inflammatory and antioxidant effects that shield the liver from damage and improving its enzyme levels. Photo Credit: Shutterstock

Leafy Greens

[{"selector":"#anim-3d13c2fe-84af-4d0c-87b0-b51152456638","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13f7efbe-3bf8-4cc6-8219-ab93d7aa934e","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b6469ba-7234-47c0-82ea-2930f86c2a4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e5c8b84-e522-495d-bbca-b8b09c1326d2","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spinach, kale, and arugula increase levels of natural detox enzymes while diminishing oxidative stress on the liver. Photo Credit: Shutterstock

Fatty Fish

[{"selector":"#anim-cd5775f9-c8c6-4160-b1a2-6033cad05656","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbb4385f-4446-4f4c-b3f4-457af2ee211b","keyframes":{"transform":["translate3d(0px, 119.54251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8c21501-b824-46cd-913c-fb3f494775c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b6f19ac-6c5b-4180-984d-3fff0626d30f","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Salmon, sardines, and mackerel reduce liver inflammation and fat deposition, especially in fatty liver disease patients. Photo Credit: Shutterstock

Walnuts

[{"selector":"#anim-2dd67f28-9afb-4558-ab11-c8fae83a242a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17f94558-7b3f-42a5-b15c-c605ba4c670d","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60744e26-c951-4fba-b526-4a45c3134f3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a93d10-95ca-4673-894c-fa710c5470b5","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walnuts are rich in glutathione and omega-3s which improve liver detoxification and reduce fat accumulation. Photo Credit: Shutterstock

Garlic

[{"selector":"#anim-4655a578-d2f1-43db-98cd-7173154e1cac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84abe20e-7883-49cc-a285-2aae460d9e68","keyframes":{"transform":["translate3d(0px, 119.54251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d202b896-5e4b-4ee0-933d-8873ed27a9ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef8bb549-9b9a-43ed-a986-027e5df1a3fd","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garlic boosts liver enzymes and contains sulfur compounds that activate liver cleansing. It also helps lower cholesterol naturally. Photo Credit: Shutterstock

Final Takeaway

[{"selector":"#anim-6de6688b-63c2-4f45-9b3c-11fb742ff12b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d46915f7-e35d-4330-8c6a-a4614cde9151","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc238724-38e3-42fe-9ba0-c9e9213ced22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-745f619c-6740-4b8b-8f3b-7f8495497c47","keyframes":{"transform":["translate3d(0px, 767.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Support your liver daily with these superfoods. Small changes can lead to big health benefits. For specific conditions, always consult a healthcare provider or nutritionist. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-ecfcb8df-9092-4dc8-a82f-a94230741cca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-473677bf-463e-4ff2-a9a5-028a35ab5702","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-947b1246-654a-41b0-b23f-9caaf0a2933d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b6d9ed5-c0d8-4b4d-a17d-87ac7c798f90","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow