Headache hacks: 6 home remedies to make you feel better

             Written by: Ehsan Siddiqui

Headaches are a common problem, but you don't always need medication. Discover 6 effective home remedies to soothe your pain and feel better.

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Dehydration is a common headache trigger. Drinking water and consuming water-rich foods like watermelon and cucumber can help prevent and relieve headaches.

Stay Hydrated

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Deep, slow breathing techniques can reduce stress and tension, common contributors to headaches. Practicing meditation & controlled breathing can help with headache

Practice Breathing Exercises

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Ginger has anti-inflammatory properties that can help reduce headache pain and nausea. Try sipping warm ginger tea for relief. 

Ginger Power

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Magnesium deficiency is linked to headaches. Eating magnesium-rich foods like almonds, spinach, and whole grains can help relieve headaches.

Magnesium-Rich Foods

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Massaging pressure points—like the space between your thumb and index finger—may relieve tension and migraine pain. 

Acupressure for Quick Relief

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Applying diluted peppermint oil to your temples or forehead may reduce tension headaches by relaxing muscles and improving blood flow.

Peppermint Oil for Tension Relief

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