Haven’t pooped in days? Here’s what to do

Written by: Dr Subita Alagh Reviewed by: Dr. Swati Mishra 13 July 2025

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Start With Hydration

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Try Warm Liquids

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Eat More Fiber

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Add Probiotics

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Watch What You Eat

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Cut Back on Alcohol & Caffeine

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Move Your Body

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Don’t Ignore The Urge

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Toilet Posture Matters

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Avoid Distractions

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Try Bowel Training

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Relax and Don’t Rush

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Consult Your Doctor

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