Written by: Deepa Sarkar
Reviewed by: Dr. Deepak Soni
Give your tummy the tender love & care it deserves. Because a happy gut means a healthier you.
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Here are 5 gut friendly teas that offer natural help to your digestive system from minimizing bloating, to helping digestion, & every bit in between. Let's explore them.
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Ginger tea encourages digestion, reduces gas, and relieves bloating. It is also soothing to nausea and is perfect for after the heavy meal.
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Peppermint tea can calm the gut muscles while easing cramps. It is also excellent for people with IBS (Irritable Bowel Syndrome) & indigestion.
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Chamomile tea is calming for the digestive system, decreases inflammation, is helpful with acid reflux and improves sleep, which is necessary for gut health.
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Fennel tea is a wonderful option for reducing bloating and gas. It helps with digestion and has antispasmodic properties that help relieve menstrual cramps.
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What does green tea do? It's rich in catechins, which support gut flora and inflammatory reduction. Green tea helps also by boosting metabolism and killing bad bacteria in the gut.
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If you have any potential allergies or medical issues, please consult with your doctor. Start small and don't consume anything significant until you know how your body responds.
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Implement these teas into your wellness journey and sip every day. After a few weeks, you'll notice improvements in digestion, & energy.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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