Drink to digest: Best teas for a happy gut

             Written by: Deepa Sarkar

Reviewed by: Dr. Deepak Soni

Give your tummy the tender love & care it deserves. Because a happy gut means a healthier you.

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Here are 5 gut friendly teas that offer natural help to your digestive system from minimizing bloating, to helping digestion, & every bit in between. Let's explore them.

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Ginger tea encourages digestion, reduces gas, and relieves bloating. It is also soothing to nausea and is perfect for after the heavy meal.

Ginger Tea

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Peppermint tea can calm the gut muscles while easing cramps. It is also excellent for people with IBS (Irritable Bowel Syndrome) & indigestion.

Peppermint Tea

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Chamomile tea is calming for the digestive system, decreases inflammation, is helpful with acid reflux and improves sleep, which is necessary for gut health.

Chamomile Tea

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Fennel tea is a wonderful option for reducing bloating and gas. It helps with digestion and has antispasmodic properties that help relieve menstrual cramps.

Fennel Tea

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What does green tea do? It's rich in catechins, which support gut flora and inflammatory reduction. Green tea helps also by boosting metabolism and killing bad bacteria in the gut.

Green Tea

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If you have any potential allergies or medical issues, please consult with your doctor. Start small and don't consume anything significant until you know how your body responds.

Please Note

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Implement these teas into your wellness journey and sip every day. After a few weeks, you'll notice improvements in digestion, & energy.

Final Takeaway

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Tap on that love ❤️ button. Stay tuned for what’s coming next!

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