Written by: Ehsan Siddiqui
20 November 2025
Whether it's gud ki chai or chikki and Til Laddos, there's something comforting about jaggery in winters. But this natural sweetener does more than just satisfy your sweet tooth; it takes care of your well-being, too.
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The ability of jaggery tea to offer comfort and warmth in the winter is just one of its many advantages. Taking it with ginger or black pepper can help clear the respiratory tract, lower lung inflammation, and act as a cure for seasonal infections.
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Jaggery stimulates digestive enzymes in the body, which improves digestion and helps to avoid digestive diseases such as indigestion, constipation, and flatulence.
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Jaggery is a natural detoxifier that helps to cleanse the liver by draining out impurities and boosting its overall function.
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The potassium included in jaggery is essential for preserving the body's electrolyte equilibrium. Consequently, this aids in blood pressure regulation.
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Unlike refined sugar, jaggery releases energy slowly in the body, avoiding energy dumps. Its iron concentration also helps prevent winter fatigue and anemia by increasing hemoglobin levels and red blood cell formation.
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