Written by: Ehsan Siddiqui
2 July 2025
They are lush green and full of nutrients, but monsoon is not the best time to consume green leafy veggies, as they are prone to contamination and cause digestive issues and discomfort.
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During the rainy season, Spinach is vulnerable to bacterial and parasite infestation due to the moisture and mud. It could result in intestinal problems and stomach infections.
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Because methi leaves often retain moisture and dirt, they serve as havens for bacteria. They deteriorate quickly and can cause digestive troubles during the monsoon season.
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Vegetables such as cauliflower and broccoli have structures that easily trap moisture, bugs, and larvae during humid circumstances, and they are not always cleansed even after washing.
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Lettuce is leafy, delicate, and often eaten raw. It is also difficult to clean and particularly sensitive to watery bacteria. Steer clear of them during the rainy season, especially if you're eating them raw.
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During the humid monsoon season, bell peppers are more likely to have fungal growth and soft rot, which makes it more likely that you will get a stomach infection.
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Monsoon demands extra care with your food choices. Swap risky greens with safer, seasonal veggies to protect your gut and enjoy a healthier rainy season.
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