Written by: Deepa
23 June 2025
Want to know how to improve your health with daily herbs? Coriander leaves (or dhania) are more than just flavorful herbs; they have many health benefits.
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Let's discuss 5 reasons you should include them in your diet!
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Coriander leaves stimulate digestive enzymes and juices which increase digestive function and the fiber helps relieve gas and indigestion naturally.
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The compounds in coriander leave help to activate the enzyme that removes excess sugar from the blood. If you are diabetic or pay attention to your blood sugar levels, coriander is a good addition to the diet.
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Coriander is a natural detoxifier and can help the body eliminate heavy metals and other toxins. The antioxidant properties of coriander leaves can help with liver health as well as helping your body detoxify.
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Coriander leaves help to lower cholesterol levels and can help increase good cholesterol and decrease LDL cholesterol which supports overall heart health.
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Coriander leaves are a great source of vitamin C, beta-carotene, and other antioxidants and help your cells fight against free radical damage and slow down the aging process.
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Add it to salads, chutneys, smoothies or simply sprinkle fresh over curries and soups. Flavour and benefits go hand in hand when you use it daily.
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Don't underestimate this humble herb! If eating just handful of coriander leaves everyday can leave you feeling lighter, healthier & feeling more vibrant - naturally, proudly & deliciously. Always consult with your Nutritionist or Doctor before starting any new food item.
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