Written by: Ehsan Siddiqui
27 October 2025
The sweatshirt season is around the corner, but as the temperature drops, your immune system has to work overtime. That's when these 5 Indian drinks can help keep seasonal infections at bay.
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Masala chai mixes tea's antioxidants with anti-inflammatory spices such as cardamom, ginger, cinnamon, and cloves, all of which have been shown to boost the immune system and aid digestion.
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Haldi Doodh, India's favorite wintertime beverage, is made with milk, turmeric, and a dash of black pepper. It is well known for reducing inflammation, combating cold symptoms, and improving sleep quality.
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Badam milk is made by simmering chopped almonds and saffron in milk with a dash of cardamom. It is high in protein, antioxidants, and vitamin E, all of which are beneficial to immune health.
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A spoonful of honey and a bit of cinnamon combined in warm water make a relaxing drink with antibacterial and anti-inflammatory qualities. It can help strengthen your immunity and ward off seasonal illnesses.
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Tusli is India's all-weather immunity tonic. This drink, made with basil leaves, ginger, black pepper, and cloves, is high in antioxidants and supports immunity. It also supports respiratory health and relieves congestion.
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