Written by: Deepa
12 June 2025
Is it a tension, migraine, sinus, or cluster headache? Unfortunately, all of these headaches require different care.
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Most headaches are caused by tension which can come from either stress or posture. Migraines can appear with symptoms of nausea or sensitivity to light.
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Dehydration is often an unseen cause of headaches. Things get busy & we forget to drink water every day. If you've been sweating or not drinking water much, make sure to be adding electrolytes or an electrolyte drink.
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Set your timer for 20 minutes - every 20 minutes, look away at something at least 20 feet away for at least 20 seconds. This helps prevent eye strain & headaches related to digital overload.
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Always go for a cold compress on your forehead for migraines. If you have a tension headache, be sure to place a warm compress on your neck or shoulders for a more comforting effect to release tight muscles.
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Are you getting headaches due to tension or anxiety? Try deep breathing & neck stretches. Gentle yoga can relieve tension buildup in your body and help get blood circulating again.
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Most common food triggers include: caffeine, chocolate, cheese, and alcohol. Start a headaches diary and look for patterns that would tell you what you could eliminate.
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A severe, or ongoing headache with additional symptoms such as blurred vision, confusion, or neck stiffness can be a sign of something serious. Make sure to consult a healthcare professional. Hydration, rest, and lifestyle modifications can lead to natural relief instead of using drugs for headaches.
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