Gond ke laddu: a delicious winter snack with real health perks

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 3 December 2025

[{"selector":"#anim-b424d6dc-fda5-44a6-b2ed-173e08a31f13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95cb961a-486c-40e7-8a62-4c1ca15cf42a","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gond ke laddu, the classic winter snack made with edible gum, is a staple among households on colder days. But this sweet treat has incredible health benefits that you should know. Photo Credit: Freepik

Keeps You Warm

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Strengthens Immunity

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Aids Digestion

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Supports Healthy Joints

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Keeps You Energized

[{"selector":"#anim-2e127ec3-d5f0-47a7-853a-fe4d1d470978","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fac2d34a-bd6c-40a9-bf49-c699e8b05cb1","keyframes":{"transform":["translate3d(0px, 136.38727%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d665acde-ae0e-47fe-b8e4-c6137e8bcd21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ac44d9-2b0b-44fb-bfc8-f78b38f08a89","keyframes":{"transform":["translate3d(0px, 733.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gond Laddu is high in healthy fats and natural sugars, which provide long-lasting energy. It is especially good for those who feel fatigued in the colder months. Photo Credit: Freepik