Written by: Ehsan Siddiqui
18 May 2026
Gond katira has long been used in traditional Indian summer drinks and desserts. This natural edible gum is known for its cooling properties and may help the body cope better with extreme heat.
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Gond katira swells into a jelly-like texture when soaked in water. Traditionally, it is consumed during summer because it may help the body feel cooler and more refreshed.
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When added to drinks like milk, sharbat, or lemonade, gond katira may help support hydration and make summer beverages feel more soothing during hot weather.
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Feeling exhausted by the afternoon sun is very common. This natural remedy is packed with protein and calcium, providing a steady energy boost without the crash of sugary summer drinks.
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Proper hydration plays an important role in healthy-looking skin. Since gond katira is commonly linked to cooling and hydration, it may indirectly support skin wellness during summer.
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Its fiber-like texture may help support smoother digestion and reduce stomach discomfort. Many people also find it light and soothing during the summer heat.
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Soak gond katira overnight and add it to chilled milk, rose sharbat, falooda, or nimbu pani. A small quantity is usually enough because it expands significantly in water.
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